Physiotherapy Active Rehab

How do I keep in shape while I’m injured?

So you’ve found yourself injured and not able to participate in your favourite sport or activity. This can be extremely upsetting when you have worked so hard to get into shape and maintain a level of fitness you are proud of. So what can you do to stay in the best possible shap
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The Most Common Foot Injuries From Running a Marathon

Many podiatrists (foot specialists) take the opportunity to volunteer in the medical tent after a local marathon. After the race, participants are filtered into the post-race area where they eat to replenish nutrients, drink to re-hydrate, and have the option of stopping in the medica
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