Physiotherapy Active Rehab


What does compression have to do with tendonitis?

When you are suffering from pain that is caused by inflamed tendons, it can seem like it takes forever to heal. Tendonitis can prevent us from doing many of the things that we usually take for granted in our daily lives. In our clinic we like to encourage our clients to continue their
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How do I keep in shape while I’m injured?

So you’ve found yourself injured and not able to participate in your favourite sport or activity. This can be extremely upsetting when you have worked so hard to get into shape and maintain a level of fitness you are proud of. So what can you do to stay in the best possible shap
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Treatment of Lower Limb Sports Injuries

The lower limb (or lower leg) includes the ankle and foot joints, which are frequently injured during sports that require running or jumping. Besides physiotherapy, there are other, complementary, ways to address the acute pain that results from an injury to any of these joints and re
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